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Piston Science Part One: Diaphragm/Pelvic Floor Piston for Adult Populations Online
Module 1
Course Schedule
Module 1 Handout
Foundational Concepts (67:04)
Core Dysfunction Across the Life Span (73:43)
Module 2
Module 2 Handout
Alignment (34:25)
Alignment Screen (94:16)
Module 3
Module 3 Handout
Diaphragm/Breathing Mechanics (43:20)
Refine the Breath (74:38)
Module 4
Module 4 Handout
Pelvic Floor/TA (65:03)
Find the Piston (66:37)
Module 5
Module 5 Handout
Piston Science Module 5 Introduction (23:28)
Question and Answer (52:45)
Volunteer Follow-Up and Posterior Oblique Synergist Lecture (27:36)
Posterior Oblique Synergist Lab Demo (61:09)
Self Lab Instructions (2:01)
Module 6
Module 6 Handout
Piston Science Module 6 Introduction (6:16)
Lateral Synergist Lecture (8:35)
Lateral Synergist Lab Demo: Part One (28:03)
Lateral Synergist Lab Demo and Plyos: Part Two (11:36)
Lateral Synergist Self Lab Instructions (1:12)
Anterior Oblique Synergist Lecture (13:07)
Anterior Oblique Synergist Lab Demo (39:45)
Anterior Oblique Synergist Self-Lab Instructions (1:33)
Module 7
Module 7 Handout
Piston Science Module 7 Introduction (1:57)
Rotational Synergist Lecture (6:27)
Rotational Synergist Lab (19:25)
Rotational Synergist Self-Lab Instructions (20:13)
Gait (34:11)
Piston Science Plyometrics and Fitness (9:48)
Piston Science Module 7 Renee Epilogue/Course Wrap-up (14:57)
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