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Physicians/Midwives/Nurse Practitioners Resource Tool Kit
Patient Friendly Video Series for Pregnancy and Postpartum Recovery (Free Preview Copy for Providers)
Get Access to Your Preview Copy of a Video Series with a New Model of Care for Women
Telehealth Research Study on the Video Series
Printable Offer for Your Patients to Get Their Copy of the Program!
ACOG Fourth Trimester Guidelines
Find Practitioners Near You!
Free Video Basics!
Video Basics Content Introduction
Demonstration of the Interaction Between the Diaphragm and Pelvic Floor (The Piston)
The Fit Floor Part One: Training Your Pelvic Floor for Fitness
The Fit Floor Part Two: Teach Your Pelvic Floor a New Trick
Fit Floor Part Three: Position Your Pelvic Floor for Fitness
The Diaphragm and Our Internal Pressure System
Impact of Alignment on Diaphragm and Pelvic Floor Availability
Free Resources by Topics to Share with Patients!
Resources by Topic Introduction!
Incontinence Resources
Blog: Web Based Intervention for Stress Urinary Incontinence
Blog: Intra-Abdominal Pressure: Pelvic Health Friend or Foe?
Blog: Breath Holding and the Pelvic Floor
Prolapse Resources
Blog: Pelvic Organ Prolapse: Build a Better House
Blog: Intra-Abdominal Pressure: Pelvic Health Friend or Foe?
Blog: Q and A: What is the Goal of Prolapse Rehab?
Blog + Video: Return to Run Considerations for the Female Athlete
Blog: Pelvic Health and BMI, What's the Connection?
Blog: Q and A: Swimming and Pelvic Organ Prolapse
Video: Tips for Return to Running with Prolapse
Diastasis Resources
Blog: What is a Normal Diastasis?
Blog: Diastasis Recti, To Brace or Not to Brace
Blog: Dear Diastasis Community... Can We Talk About Planks?
Blog: Dear Diastasis Community... Don't Make Me Come In There
Blog: Diastasis in 100% of Women
Blog: How Bad is my Diastasis?
Blog: Can We Talk About Diastasis Research?
Blog + Video: Want to Build Diastasis Tension? Load It!
Hypertonic/Over-Recruited Pelvic Floor Resources
Blog: What is a Hypertonic (Tight) Pelvic Floor?
Pregnancy/Preparation for Delivery Resources
Blog: So You're Having a Baby? Tips to Prepare for Delivery
Blog: How Do You Push a Baby Out?
Blog: Pregnancy Exercise Pet Peeves
Postpartum/Pregnancy Recovery and Return to Exercise Resources
Blog: Pregnancy Exercise Pet Peeves
Blog: Is This a Good Exercise for Diastasis (Prolapse, Incontinence, Hip Pain, Etc)?
Blog: Intra-Abdominal Pressure: Pelvic Health Friend or Foe?
Blog: Q and A: How Long Can I Keep Running While Pregnant?
Blog: Fitness is the Path
Running Resources
Blog: How Long Can I Keep Running While Pregnant?
Blog: Dear Canadian Running...Are Leaks While Running No Big Deal?
Blog + Video: Return to Run Considerations for the Female Athlete
Blog + Video: Tips for Runners and Wannabe Runners who Leak
Video: Tips for Return to Running with Prolapse
Crossfit Resources
Blog: Dear Crossfit HQ
Video: Overhead Work for Pregnant Female Athletes with Diastasis
Video: Lose the Incontinence, Improve Performance
Video: Pelvic Floor Health for Female Athletes with Julie Foucher
Blog: How Bad is my Diastasis?
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