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Breath Mechanics for Pelvic Health and Fitness
Part One
Why Use Breath Strategies? (4:56)
Part Two
Breath Strategies to Reconnect (4:32)
Part Three
Breath Strategies in Dynamic Movements and Function (4:48)
Part Four
Breath Strategies to Prevent Over-Recruitment (3:57)
Part Five
Breath Strategies for Pelvic Pain (2:49)
Part Six
Breath Strategies Linked to Fitness Builds Brain Strategies and Automaticity (7:45)
Breath Strategies in Dynamic Movements and Function
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