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Piston Science Part One: Modules 2-4
Module 2
Module 2 Handout
Alignment (34:25)
Alignment Screen (94:16)
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Module 3
Module 3 Handout
Diaphragm/Breathing Mechanics (43:20)
Refine the Breath (74:38)
Module 4
Module 4 Handout
Pelvic Floor/TA (65:03)
Find the Piston (66:37)
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