The Pelvic Floor Piston: Foundation for Fitness (BB)
The Pelvic Floor Piston: Foundation for Fitness
The pelvic floor has long been the only muscle targeted in the battle against incontinence, and yet ignored in our pursuit of a strong ‘core’. New research has helped us understand that the pelvic floor is actually a critical part of the ‘core’ team and collectively that team works together to keep your center anchored and dry. Integrated teamwork, linked to the up and down pistoning action of our breath, provides a sturdy foundation that supports our joints and movement, accelerates fitness, and keeps us dry.
Internationally recognized Physical Therapist Julie Wiebe is a clinician, educator and advocate for women, specializing in returning women to fitness after injury and pregnancy. Julie guides you step-by-step through this self-paced video series offering new concepts, exercises, movement strategies and body awareness tips easily integrated into your day. A revolution for how you use your body, PFP: Foundation for Fitness is your first step toward resolving leaks and restoring a strong foundation for your movement and fitness.
*Also recommended for minimal to moderate prolapse, diastasis, and pelvic pain.
Get a glimpse at the data from the research study performed on the webinar here!.
Total run time: 1.5 hours (divided into 6 brief segments)
The Diaphragm and Our Internal Pressure System
The Impact of Alignment on the Availability of the Diaphragm and Pelvic Floor
Computer Compatibility Needs
This course is hosted on the teachable.com online streaming service designed to handle any system setup. So if you have a computer and an internet connection you should have access without issue. If you have issues with a slower bandwidth connection then you can change the video settings to a lower quality to help improve any loading issues.
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Julie Wiebe, PT, DPT Julie Wiebe, PT, DPT has twenty-four years of clinical experience in Sports Medicine, specializing in pelvic/abdominal, pregnancy and postpartum health for fit and athletic females. Following her passion to revolutionize the way women recover from pregnancy and injury to return to high levels of fitness and performance, she has pioneered an integrative approach to promote women’s health in and through fitness.
Her innovative concepts and strategies have been successfully incorporated by rehab practitioners and fitness professionals into a variety of populations (ortho/sports medicine, pelvic health, neurology, and pediatrics). A published author, Julie is a sought after speaker to provide continuing education and lectures internationally at clinics, academic institutions, conferences and professional organizations.
Julie maintains a clinical practice in Los Angeles and shares her approach for post pregnancy and pelvic health recovery and return to fitness with women worldwide through online courses, blogs, videos, podcasts and social media.
When not trying to change the world one pelvic floor at a time, Julie is happy to focus on her first passions: being mom to the Z’s (Zoe and Zack), and wife to David.
Want to book Julie for an onsite or online lecture, inservice or course? Please contact [email protected]
StartStep 1: Introduction (11:09)
StartStep 2: Alignment (14:49)
StartStep 3: Diaphragm (4:47)
StartStep 3a: Chest Breathers (9:45)
StartStep 3b: Belly Breathers (7:48)
StartStep 4: Pelvic Floor (16:34)
StartStep 5: Movement and Exercise (22:43)
StartStep 6: Additional Resources & Acknowledgements (2:35)