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The Pelvic Floor Piston: Foundation for Fitness
Step 1: Introduction
Step 1: Introduction (11:09)
Step 2: Alignment (14:49)
Step 3: Diaphragm (4:47)
Step 3a: Chest Breathers (9:45)
Step 3b: Belly Breathers (7:48)
Step 4: Pelvic Floor (16:34)
Step 5: Movement and Exercise (22:43)
Step 6: Additional Resources & Acknowledgements (2:35)
Step 2: Alignment
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